Let Your Skin Glow Naturally by Controlling IL-17 Inflammation

 

Natural Ways to Control IL-17 for Healthy, Glowing Skin                

You may have read our earlier article about IL-17 and how it affects skin inflammation and aging. In this guide, we’ll focus on practical and natural ways to manage IL-17 levels through diet, lifestyle, skincare, and more. Read IL-17  link

1. Eat an Anti-Inflammatory Diet

Certain foods can help reduce IL-17 levels naturally and support your skin’s health from the inside out.       Use Love Calculator

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What to Include:

·         Turmeric (Haldi): A powerful anti-inflammatory. Try adding a pinch to warm milk or water.

·         Green Tea: Loaded with antioxidants that help slow down aging.

·         Flaxseeds & Chia Seeds: Rich in Omega-3, which helps lower inflammation.

·         Berries (like blueberries and Indian jamun): Great source of vitamin C and skin-friendly antioxidants.

·         Leafy Greens (Spinach, Methi, Broccoli): Support gut and skin health.

·         Nuts (Almonds, Walnuts): Packed with Vitamin E for skin protection.

·         Fruits (Papaya, Pomegranate, Avocado): Boost collagen production naturally.

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What to Avoid:

·         Refined sugar, maida, and fried/junk foods

·         Sodas, colas, and processed beverages

·         Spicy food (especially if you have rosacea)

·         Alcohol and smoking (speed up skin aging and increase inflammation)

2. Improve Sleep & Reduce Stress

Poor sleep and high stress can increase IL-17 levels.

·         Aim for 7–8 hours of sleep daily.

·         Practice deep breathing, yoga, or meditation for at least 15–20 minutes a day.

·         Take relaxing walks or stretch in nature – it calms the immune system.

☀ 3. Sun Protection is a Must

Sunlight, especially UV rays, can increase IL-17 activity and lead to faster skin aging.

·         Use broad-spectrum sunscreen (SPF 30 or higher) daily — even indoors.

·         Wear hats, sunglasses, or scarves when going outside.

·         Prefer mineral-based sunscreens (zinc oxide) if your skin is sensitive.

💧 4. Follow a Gentle Skincare Routine

For skin prone to inflammation, gentleness is key.

Face Cleansing:

·         Use mild, fragrance-free cleansers.

·         Wash face only twice a day — over-washing strips skin oils and worsens dryness.

Moisturizing:

·         Choose moisturizers with ceramides, shea butter, or niacinamide.

·         Look for ingredients like hyaluronic acid for added hydration.

Night Routine:

·         If you're over 30, a gentle retinol serum (2–3 times a week) may help with aging.

·         Use calming creams with green tea, calendula, or aloe vera.

🌙 5. Weekly Skincare Rituals (Bonus Tips)

·         Use a soft cotton pillow cover to avoid friction on sensitive skin.

·         Once a week: Try a multani mitti or curd-based face pack for detox.

·         Avoid scrubbing or harsh exfoliators — IL-17-sensitive skin needs care, not aggression.

💊 6. Optional Supplements (Only with Doctor’s Advice)

·         Omega-3 (Flaxseed/Fish Oil): Helps control inflammation

·         Vitamin D: Supports immune balance

·         Probiotics: Improve gut health, which reflects on your skin

🗓 7-Day Anti-Aging Meal Plan (Focus: IL-17 Reduction)

🕖 Morning Routine (Daily):

·         Wake-up Drink: 1 glass warm water + lemon + pinch of turmeric

·         Light yoga or walk (30 mins)

·         1 tsp soaked flaxseeds/chia seeds before breakfast

Day	Breakfast	Lunch	Evening Snack	Dinner
1	Oats with banana + walnuts	Brown rice, dal, spinach curry	Green tea + 2 almonds	Veg khichdi + curd
2	Besan chilla + mint chutney	Multigrain roti + bottle gourd + salad	Coconut water + roasted makhana	Moong dal soup + sautéed veggies
3	Ragi dosa + sambar	Quinoa + mixed veg curry	Herbal tea + papaya	Tofu stir fry + dal
4	Fruit bowl + chia pudding	Bajra roti + fenugreek curry + curd	Buttermilk + 1 banana	Moong dal cheela + chutney
5	Poha with peanuts + coriander	Vegetable pulao + beetroot raita	Green tea + berries	Veg soup + multigrain toast
6	Smoothie (spinach, banana, flaxseed)	Dal + pumpkin curry + roti	Amla juice + boiled chickpeas	Saag + tofu curry + roti
7	Upma with veggies + lemon	Rice + masoor dal + bhindi fry	Tulsi tea + 4 soaked almonds	Khichdi + kadhi

🧴 Recommended Skincare Products (Budget-Friendly & Safe)

Cleansers:

·         Cetaphil Gentle Skin Cleanser – mild and pH-balanced

Moisturizers:

·         Bioderma Atoderm Cream – barrier-repair & long-lasting

·         Venusia Max Cream – includes shea butter and aloe vera

Sunscreens:

·         La Shield Fisico SPF 50 – mineral-based, perfect for sensitive skin

·         Derma Co Hyaluronic SPF 50 – hydrating and fragrance-free

Night Serums:

·         Minimalist 0.3% Retinol – use sparingly after age 30

·         Re’equil Ceramide Moisturizer – helps overnight skin recovery

Soothing Add-Ons:

·         Dot & Key CICA Serum – reduces redness

·         Minimalist Niacinamide 5% + Hyaluronic – boosts barrier & hydration

✨ Final Thought

“Clear skin starts from within.”
Balancing IL-17 isn’t just about skincare — it’s a mix of good food, restful sleep, emotional calm, and gentle habits. Stick to this holistic routine and let your skin glow naturally.